Mastering SUMBRADA
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- Guro Mark Mikita – on Teaching Sumbrada (3:54)
- The Basic Angles (0:51)
- The 'Blade' of the Stick & Gripping Correctly (3:08)
- The Basic Blocks (7:08)
- Point-Up Defense against Angle #1 - The inside sweep (10:15)
- Point-Up Defense against Angle #2 - The outside deflection (3:09)
- Point-Up Defense against Angle #3 - The low inside sweep (3:37)
- Point-Up Defense against Angle #4 - The drop stick (7:08)
- Point-Down Defense against Angle #1 - The high inside wing (5:44)
- Point-Down Defense against Angle #2 - The shield (4:47)
- Point-Down Defense against Angle #3 - The low inside wing (2:44)
- Point-Down Defense against Angle #4 - The low outside wing (3:22)
- Sumbrada Nomenclature (7:52)
- Point Relationship (5:01)
- A Northern-Hemisphere Approach (0:37)
- Reviewing the Basic Angles & the Basic Blocks with Primary & Secondary Ripostes Illustrated (5:51)
- Review of Basic Blocks along with their Primary & Secondary Ripostes on the Stick Dummy (16:48)
- Basic Blocks with Primary & Secondary Ripostes shown in Slow Motion (2:46)
- 'Drum Rolls' & the Magic Pencil - Common Mistakes & Solutions (26:34)
- Riffing on Practicing Sumbrada (11:53)
- Footwork & Proxemics – Relational Positioning (6:56)
- Proper Check-Release Timing (4:09)
- Maintaining the Distance & Aiming (4:18)
- Details - Adjusting the Puno on the fly & Disciplining the Mind (41:10)
- The Prison called the 6-Count Box Pattern (4:48)
- Alternative Blocks (4:04)
- A few notes about Rhythm (2:18)
- We're talking about Sumbrada (5:47)
- Alternative Forms of Sumbrada (3:02)
- A few points about Applying Pressure & Developing Functional Checking Skill (5:19)
- A Great Set-Up for Hard-to-Perceive Attacks (4:19)
- A few points on Pressure, Quadrants, Flank Exposure and Position in Sumbrada (6:14)
- Deceptive Set-Ups, Ripostes & Turning the Stumbling Block into a Stepping Stone (4:23)
- Maintaining Safety & Good Control at Speed (0:49)
- Revealing Range & Anticipation Issues (0:59)
- 'Following' Blocks & Protecting the Knee (4:08)
- Overhead Perspective (1:48)
- Sumbrada – Showing Application of Pressure & Deceptive Ripostes (0:29)
- Conversing during Sumbrada (1:12)
- Sumbrada - Done at a More Realistic Speed (0:24)
- Training the Defenses (1:37)
- Perception & 'Seeing with your Hands' (8:57)
- Training to Perceive & Effective Defend Against Deceptive Attacks & Ripostes (9:23)
- Details, Details & More Details (35:54)
- Details & Nuances in Defending the #3 Line (9:13)
- A Deep Dive on Defending the #3 & #4 Lines Effectively (16:54)
- A Deeper Dive on Intermediate-Long-Range Defense Against the #3 (6:41)
- Intermediate-Long-Range Parries in Sumbrada (3:50)
- The Principle of Line (4:26)
- Invisible-Stick Sumbrada & Exploring Possibilities (13:10)
- Verbal Sumbrada (4:40)
- Verbal Sumbrada Combined with Physical Sumbrada (3:20)
- Incorporating Abanikos in Sumbrada (3:16)
- Firing & Defending Against Back-Edge Shots on the #2 Line (2:51)
- The Keys to Perceiving & Defending Against More Advanced Attacks (34:28)
- The Sphere & Defending the Low Line (8:16)
- Transcending Sumbrada (23:18)
- Using the Rice-Pounder's Grip in a Swimming Pool Full of Jello (5:10)
- When do Terminations become Cuentada & a few thoughts to ponder (9:53)
- Incorporating Thrusts in Sumbrada (2:34)
- When the Art Gets Ugly, Terminations & Dissolving the Ranges (9:00)
- Using Florettes in Sumbrada (2:23)
- Regarding my Approach to Teaching Sumbrada (19:18)
- My Thoughts on 'the flow' (6:20)
- A Conversation between Teacher and Student (6:02)