As a teacher, I have a reputation for delving into the details – the minutiae – then going even deeper and deeper still. This bundle of lessons explores aspects of Sumbrada that are rarely ever covered in the box-pattern teaching approach. However, to think of the material contained herein as 'advanced' goes back to wrong thinking. Better to view it as nuance, texture and layers upon layers of detail.




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More by Guro Mark Mikita

Please note: If you have enrolled in Mastering Sumbrada / The Comprehensive Course, you presently have all of the material contained in the Sumbrada bundles (Bones, Meat, Mindset & Minutiae).

Sumbrada – THE BONES

(Selected Lessons drawn from Mastering SUMBRADA)   For beginners and advanced practitioners alike, this absolutely must-have compilation lays out the essential framework of Sumbrada.  

Mark Mikita

Mark Mikita

$49.50

Sumbrada – THE MEAT

(Selected Lessons drawn from Mastering SUMBRADA)   Building on the framework of THE BONES, this compilation fills in the gaps to bring the exercise to life.  

Mark Mikita

Mark Mikita

$49.50

Sumbrada – THE MINDSET

(Selected Lessons drawn from Mastering SUMBRADA)   Transcending pointless, imprisoning patterns and making Sumbrada a functional stress-inoculation tool meant to prepare you for armed combat is all about HOW YOU THINK.  

Mark Mikita

Mark Mikita

$49.50