Mastering Disarming & Counter-Disarming

• Course
• By Mark Mikita

Mastering SUMBRADA

The counter-for-counter exercise known as Sumbrada stands as one of the pillars of the Filipino martial Arts. This comprehensive course is the deepest dive yet by a high-level teacher to show the true essence and sophistication of this ingenious exercise.

• Course
• By Mark Mikita

Sumbrada – THE BONES

(Selected Lessons drawn from Mastering SUMBRADA)   For beginners and advanced practitioners alike, this absolutely must-have compilation lays out the essential framework of Sumbrada.  

• Course
• By Mark Mikita

Sumbrada – THE MEAT

(Selected Lessons drawn from Mastering SUMBRADA)   Building on the framework of THE BONES, this compilation fills in the gaps to bring the exercise to life.  

• Course
• By Mark Mikita

Sumbrada – THE MINDSET

(Selected Lessons drawn from Mastering SUMBRADA)   Transcending pointless, imprisoning patterns and making Sumbrada a functional stress-inoculation tool meant to prepare you for armed combat is all about HOW YOU THINK.  

• Course
• By Mark Mikita

Sumbrada – The MINUTIAE

(Selected Lessons drawn from Mastering SUMBRADA)   Details within details. The microscope says it all.

• Course
• By Mark Mikita